CrossFit Lite – Tue, Jul 11

Announcements

Road Bike WoD 7/15/23!

Verdant CrossFit – CrossFit Lite

Back Squat (3 x 8 @ 70%)

Mortified Sage (AMRAP – Rounds and Reps)

3 Rounds

AMRAP 3:

20 wall-ball shots (14/20 lb) (9/10 ft)

15 toes-to-bars

– Rest 2:00 between AMRAPs.