Announcements
Happy Birthday Natalie Brock!!!
Friday 7/21 we have a partner workout in class!
Happy Birthday Emily Mangini!!!
Verdant CrossFit – CrossFit Lite
Push Press (6 6 6 6 @ 70%)
Furry Ash (Time)
4 Rounds
400m Run
15 Burpee to Bar
15 Pull-Up*
Rest :90
Total time is score
RX+ = chest to bar