CrossFit Lite – Tue, Jul 18

Announcements

Happy Birthday Natalie Brock!!!

Friday 7/21 we have a partner workout in class!

Happy Birthday Emily Mangini!!!

Verdant CrossFit – CrossFit Lite

Push Press (6 6 6 6 @ 70%)

Furry Ash (Time)

4 Rounds
400m Run
15 Burpee to Bar
15 Pull-Up*
Rest :90
Total time is score

RX+ = chest to bar