Verdant CrossFit – CrossFit Lite
Clean and Jerk (Clean and Jerk 1RM)
Individual Quarterfinal #3 (Time)
5 rounds for time:
5 burpee box jump-overs
1 clean and jerk
*Add 1 clean and jerk after each round.
♀ 185-lb clean and jerks, 24-in box
♂ 275-lb clean and jerks, 30-in box
Time cap: 10 minutes
Scale to 85% of your clean and Jerk!