CrossFit Lite – Tue, Mar 21

Verdant CrossFit – CrossFit Lite

Clean and Jerk (Clean and Jerk 1RM)

Individual Quarterfinal #3 (Time)

5 rounds for time:

5 burpee box jump-overs

1 clean and jerk

*Add 1 clean and jerk after each round.

♀ 185-lb clean and jerks, 24-in box

♂ 275-lb clean and jerks, 30-in box

Time cap: 10 minutes
Scale to 85% of your clean and Jerk!