COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!
Happy Birthday Lenny Jensen!!!
Verdant CrossFit – CrossFit Lite
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
New CFers scale to 10-14 minutes.
Goal is to have GOOD push-ups. All squats to be as low as possible.