CrossFit Lite – Tue, May 2

Announcements

May 8th Nutrition Challenge! Click here to sign up!

Happy Birthday Nathan Clark!!!

Happy Birthday Brittany Hart!!!

Verdant CrossFit – CrossFit Lite

Front Squat (3 x 3 @ 80%)

Slick Oreo (AMRAP – Reps)

4 Rounds

3:00 Rounds

15/10 Calorie Fan Bike

MaxWall Balls

Rest 3:00
Score is Wall ball Reps