Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit – CrossFit Lite
Misshapen Miter (Weight)
30 Min EMOM
1. 4 Bodyweight Back Squats
2. 15/10 Strict Pull-Ups
3. 200m Run