Announcements
We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!
Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!
Happy Birthday Jaclyn Stapp!!!
Happy Birthday Jackson Templeton!!!
Verdant CrossFit – CrossFit Lite
Push Jerk (3RM )
Work to a 3 rep max! If you are new to lifting heavy, don’t worry just go at your own pace and do what’s comfortable!
Metcon (Time)
5 Rounds
15 Box Jumps
15 Pull-Ups
15 Shoulder to Overhead 135/95
Rest 1:30