CrossFit Lite – Wed, Apr 26


We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!


Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!

Happy Birthday Jaclyn Stapp!!!

Happy Birthday Jackson Templeton!!!

Verdant CrossFit – CrossFit Lite

Push Jerk (3RM )

Work to a 3 rep max! If you are new to lifting heavy, don’t worry just go at your own pace and do what’s comfortable!

Metcon (Time)

5 Rounds

15 Box Jumps

15 Pull-Ups

15 Shoulder to Overhead 135/95

Rest 1:30