Announcements
January 1st Closed!
Verdant CrossFit, Verdant CrossFit North – CrossFit Lite
Front Squat (3/70, 3/75, 3/80, 3/85)
2021 Quarterfinal Workout #3 (Time)
For time:
120 wall-ball shots
120-cal. row
♀ 14-lb. ball, 9-ft. target
♂ 20-lb. ball, 10-ft. target
Time cap: 15 min.