CrossFit Lite – Wed, Feb 15


The last day to Pre-order Blackout clothing drop for February is Thursday, February 16th.

Pre-order sheets are still up at both locations.

L2 CrossFit Certification is this weekend! Classes canceled downtown Saturday and Sunday!

Verdant CrossFit – CrossFit Lite

Cluster (3 3 3 3)

Squat Clean + Thruster
Do 1 Cluster followed by 2 regular thruster

Build each set

Fran (Time)

Thrusters, 95# / 65#