The last day to Pre-order Blackout clothing drop for February is Thursday, February 16th.
Pre-order sheets are still up at both locations.
L2 CrossFit Certification is this weekend! Classes canceled downtown Saturday and Sunday!
Verdant CrossFit – CrossFit Lite
Cluster (3 3 3 3)
Squat Clean + Thruster
Do 1 Cluster followed by 2 regular thruster
Build each set
Thrusters, 95# / 65#