CrossFit Lite – Wed, Jul 12

Announcements

Road Bike WoD 7/15/23!

CrossFit Kids Field Day 7/13/23. Meet at Ann Morrison at 4PM by the splash pad.

Verdant CrossFit – CrossFit Lite

Reverse Lunges (5 5 5 ea. @ 55% of backsquat )

Banana Squish (AMRAP – Rounds and Reps)

14 AMRAP

5 Strict Ring Muscle-Up

20 Reverse Lunge w/ 1 DB OH 50/35

200m Run
Lite:

8 Strict Chin-Ups

20 Reverse Lunge 35/25

200m Run or 250m Row