Announcements
Road Bike WoD 7/15/23!
CrossFit Kids Field Day 7/13/23. Meet at Ann Morrison at 4PM by the splash pad.
Verdant CrossFit – CrossFit Lite
Reverse Lunges (5 5 5 ea. @ 55% of backsquat )
Banana Squish (AMRAP – Rounds and Reps)
14 AMRAP
5 Strict Ring Muscle-Up
20 Reverse Lunge w/ 1 DB OH 50/35
200m Run
Lite:
8 Strict Chin-Ups
20 Reverse Lunge 35/25
200m Run or 250m Row