Announcements
Friday 7/21 we have a partner workout in class!
Happy Birthday Emily Mangini!!!
Verdant CrossFit – CrossFit Lite
Hang Power Clean (70/3, 75/3, 80/3, 83-85/3)
Harkonnen Draught (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Handstand Push-Up
10 Hang Power Clean 135/95
Hand release push-ups, push press
Russian KBs