Announcements
Happy Birthday Mackenzie Amen!!!
Happy Birthday Ashley Jones!!!
Happy Birthday Brad Meyer!!!
Verdant CrossFit – CrossFit Lite
Front Squat (3 x 3 @ 75%)
Oily Donut Hole (AMRAP – Rounds and Reps)
20 Min AMRAP
1 Mile Run
then
5 Kipping Pull-Ups
8 Weighted Box Step Over (50/35) 1 DB
For CF Lite Running Options:
2000m, 1000m Row
400m Run + 35 Cal Bike
8 Ring Rows
8 Box Step Up
SIH: Summer is Here (Checkmark)
3 Rounds
400m Farmers Carry
1:00 Wall Sit
15 Plate Push-Ups (deficit) (scale to push-ups)