Verdant CrossFit – CrossFit Lite
Metcon (AMRAP – Reps)
12 EMOM
Odd: 16 Wall ball 20/14
Even: 20/17 Calorie Row
Record total reps completed for the entire workout
Rx would be 216/198
12 EMOM
Odd: 16 Wall ball 20/14
Even: 20/17 Calorie Row
Record total reps completed for the entire workout
Rx would be 216/198