CrossFit Lite – Wed, Mar 15

Verdant CrossFit – CrossFit Lite

Metcon (AMRAP – Reps)

12 EMOM

Odd: 16 Wall ball 20/14

Even: 20/17 Calorie Row
Record total reps completed for the entire workout

Rx would be 216/198

Front Squat (3 3 3 Tempo Front Squat
3 – 2 – x – 2)