Announcements
Happy Birthday Nick McConnell!!!
Happy Birthday Heather Eastman!!!
Verdant CrossFit – CrossFit Lite
A1: Shoulder Press (5 5 5 @70-80%)
A2: Strict Pull Up (3 x X)
No Hip Movement, toes pointed, palms forward
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
30 Cross Over
30 Handstand Push-Up
30 Toes to Bar