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CrossFit Lite – Wed, Mar 22

Announcements

Happy Birthday Nick McConnell!!!

Happy Birthday Heather Eastman!!!

Verdant CrossFit – CrossFit Lite

A1: Shoulder Press (5 5 5 @70-80%)

A2: Strict Pull Up (3 x X)

No Hip Movement, toes pointed, palms forward

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Cross Over

30 Handstand Push-Up

30 Toes to Bar