COME HIKE MOUNT CERVIDAE WITH US ON APRIL 8TH!!
Happy Birthday Nicole Soulages!!!
Verdant CrossFit – CrossFit Lite
Be Aware! (No Measure)
Please be aware there may be some extra things happening at the gym today through Friday. We have our quarterfinals for team and we may be moving things around etc.
400m Run (Time)
Max Effort 400m Run
Deadlift (5 5 5 @ 75%)
IWT: Metcon (4 Rounds for time)
8 Deadlifts @ 60%
4 Burpee Over Erg
Record each individual round for time. You’ll need a board.