Announcements
Happy Birthday James Petzke!!!
Verdant CrossFit – CrossFit Lite
Push Jerk (3 3 3 3 @ 70, 75, 80, 85%)
Push Press (5 5 5 5)
Do push press if that makes more sense on shoulders, same percentages!
Egg Noodles (AMRAP – Rounds and Reps)
20 Min AMRAP
25 Push Jerk 115/85
400m Run
25 Hand Release Push-Ups
Lite:
Push Press or Push Jerk for Workout
65/45