CrossFit Lite – Wed, May 3

Announcements

Happy Birthday James Petzke!!!

Verdant CrossFit – CrossFit Lite

Push Jerk (3 3 3 3 @ 70, 75, 80, 85%)

Push Press (5 5 5 5)

Do push press if that makes more sense on shoulders, same percentages!

Egg Noodles (AMRAP – Rounds and Reps)

20 Min AMRAP

25 Push Jerk 115/85

400m Run

25 Hand Release Push-Ups
Lite:

Push Press or Push Jerk for Workout

65/45