Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
Please click here for the Cold Plunge Membership Survey!!!
Verdant CrossFit – CrossFit Lite
Overhead Squat (Build up to a heavy 3RM in 15 Minutes)
Dovetails (AMRAP – Rounds and Reps)
Complete as many reps as possible in 12 minutes of:
1 overhead squat
10 burpee box jumps
2 overhead squats
10 burpee box jumps
3 overhead squats
10 burpee box jumps
Continue until time expires, adding 1 overhead squat each round.
♀ 125 lb, 20-in box
♂ 185 lb, 24-in box