Announcements
2023 National Parks Tee PREORDER
Available till September 15th.
https://verdant-crossfit.myshopify.com/products/untitled-sep5_10-44
Verdant CrossFit – CrossFit Lite
Expectant Mousse (AMRAP – Reps)
Every 3:00 for 5 Rounds
4/3 Wall Walk
3 Bar Pull-Over*
Max Burpee to Bar
Rest 1:00
Scale to 3 x (3 Pull Ups + 3 Toes to Bar)