Announcements
VERDANT DRIP PREORDER! Tanks, crops, tees.
Donate to the Semifinal Team!We are half way to our goal!
SFH Protein is BACK IN STOCK.
We have Chocolate and Vanilla.
Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (70/3, 75/3, 80/3, 85/3)
IWT: Metcon (Time)
3 Rounds
15 Clean and Jerk 135/95
30/25 Calorie Fan Bike!
Rest 3:00