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CrossFit – Fri, Apr 21

Announcements

SFH Protein is BACK IN STOCK.

We have Chocolate and Vanilla.

We are over half way now! We just need another $2000! Please consider a donationto the Semifinal Team!

Happy Birthday Jason LaRev!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

800m Run (Time)

Max Effort 800m Run
This is not a max effort 800m run! Just use this as a warm-up!

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats