Announcements
SFH Protein is BACK IN STOCK.
We have Chocolate and Vanilla.
We are over half way now! We just need another $2000! Please consider a donationto the Semifinal Team!
Happy Birthday Jason LaRev!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
800m Run (Time)
Max Effort 800m Run
This is not a max effort 800m run! Just use this as a warm-up!
Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats