We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!
Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!
Verdant CrossFit, Verdant CrossFit North – CrossFit
3 Min Work to Kick to Handstand Against the Wall
*If you can do this, then do
:10//:20 Shoulder Taps or Weight Transfers against the wall
:10 – :30 Handstand Hold Against the Wall
3-10 Handstand Push-Up
This is a great day to work on handstand push-ups, handstand holds, and kicking to the wall
21-15-9 Reps For Time
Deadlifts (225/155 lb)