CrossFit – Mon, Apr 24


We are almost to our goal of raising funds to get our team to the semifinals! Please consider a donation!


Our Field Day Fundraiser is this weekend on April 29th! Come join us and have some fun!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Metcon (Checkmark)

3 Min Work to Kick to Handstand Against the Wall

*If you can do this, then do

4 Rounds

:10//:20 Shoulder Taps or Weight Transfers against the wall


5 Rounds

:10 – :30 Handstand Hold Against the Wall

3-10 Handstand Push-Up
This is a great day to work on handstand push-ups, handstand holds, and kicking to the wall

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups