Announcements
Happy Birthday Scott Callander!!!
Happy Birthday Ben Bergquist!!!
Mount Cervidae hike is being postponed due to weather! Please stay tuned!
We are closed on Sunday for Easter!
Verdant CrossFit, Verdant CrossFit North – CrossFit
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
Cluster (1 Cluster + 1 Thruster)
Squat Clean + Thruster
As soon as you finish 15.5 you then have 5 minutes complete the complex!