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Sign Up for the Nutrition Challenge here! Starts August 28th!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Smash the Shorties! (Time)
50-40-30-20-10
Calorie row
Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row.
Thruster (rest 3:00 after completing the workout
Work to 3 Rep max thruster from the rig!
5:00 to complete)