CrossFit – Mon, Aug 21


Sign Up for the Nutrition Challenge here! Starts August 28th!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Smash the Shorties! (Time)


Calorie row

Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row.

Thruster (rest 3:00 after completing the workout

Work to 3 Rep max thruster from the rig!
5:00 to complete)