Announcements
Happy Birthday Michael Duke!!!
Cold Plunge Downtown this Saturday, September 2nd from 10AM-12PM. Please come if you have any interest in us putting cold plunges in at the gym! We are using this as a barometer for interest!
Happy Birthday Tracy Cook!!!
Happy Birthday Tami Reed!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (3 x 6 @ 70%)
DC #2 (Time)
21-15-9
Deadlifts
9-7-5
Wall walks
♀ 155 lb ♂ 225 lb