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Happy Birthday Christopher Irwin!!!
Verdant CrossFit – CrossFit
Deadlift (4 x 5 70-80% increasing weight while maintaining form)
First: 2 x 5 Banded DL w/ lightest weight possible (135/85) w/ :03 descent
Crunchy Ube (3 Rounds for reps)
Three 4-minute intervals of:
21-calorie row
Then, as many rounds as possible of:
7 deadlifts 225/155
14 V-Ups
Rest 4 minutes between rounds.