CrossFit – Mon, Aug 7

Announcements

Happy Birthday Christopher Irwin!!!

Verdant CrossFit – CrossFit

Deadlift (4 x 5 70-80% increasing weight while maintaining form)

First: 2 x 5 Banded DL w/ lightest weight possible (135/85) w/ :03 descent

Crunchy Ube (3 Rounds for reps)

Three 4-minute intervals of:

21-calorie row

Then, as many rounds as possible of:

7 deadlifts 225/155

14 V-Ups

Rest 4 minutes between rounds.