Announcements
Happy Birthday Ted Livermore!!!
Happy Birthday Becca Gray!!!
Happy Birthday Kelci Douglas!!!
The last day to Pre-order Blackout clothing drop for February is Thursday, February 16th.
Pre-order sheets are still up at both locations.
L2 CrossFit Certification is this weekend! Classes canceled downtown Saturday and Sunday!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Push Jerk (5 5 5 5)
70, 75, 80, 85%
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″