CrossFit – Mon, Feb 13

Announcements

Happy Birthday Ted Livermore!!!

Happy Birthday Becca Gray!!!

Happy Birthday Kelci Douglas!!!

The last day to Pre-order Blackout clothing drop for February is Thursday, February 16th.

Pre-order sheets are still up at both locations.

L2 CrossFit Certification is this weekend! Classes canceled downtown Saturday and Sunday!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Jerk (5 5 5 5)

70, 75, 80, 85%

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″