CrossFit – Mon, Feb 27

Announcements

Happy Birthday Holt Fundament!!!

Happy Birthday Lanae Breaux!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Clean and Jerk (3×3 @ 78%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

10 Hang Power Clean

10 Front Squat

10 Push Jerk

115/85

*every :90 perform 6 lateral burpees over the bar