Announcements
Happy Birthday Holt Fundament!!!
Happy Birthday Lanae Breaux!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Clean and Jerk (3×3 @ 78%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
10 Hang Power Clean
10 Front Squat
10 Push Jerk
115/85
*every :90 perform 6 lateral burpees over the bar