Verdant CrossFit, Verdant CrossFit North – CrossFit
31 Solid (Checkmark)
Think of the gym goal that you wrote down earlier in the month. Was it for the month, the week, or for the year? Did you move closerto achievingyour goal this month?
This one is for you only – make another goal. It could be gym related, it can be anything. Write that goal down in your phone and stay accountable. Try to also think of some steps that will get you to this goal, attainable smaller steps.
Clean and Jerk (3 @ 80, 3 @ 80, 3 @ 80)
WoD: Metcon (AMRAP – Reps)
4 Rounds
Every 4:00
5 ea. SA DB Clean and Jerk 50/35
15 30′ Shuttle Runs
5 ea. SA DB Clean and Jerk 50/35
Max Shuttle Run
RX CJ = DB outside of feet, does need to be a squat
Reps = Extra shuttle runs