CrossFit – Mon, Jul 10

Announcements

Happy Birthday Delaney Zieker!!!

Happy Birthday Ethan Switzer!!!

Road Bike WoD 7/15/23!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Push Press (75/5, 78/4, 80/3, 85/3)

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.