Announcements
Happy Birthday Drew Temple!!!
Happy Birthday Jayke Tornson!!!
Happy Birthday Erin Burke!!!
Happy Birthday Isaac Bostrom!!!
Happy Birthday Jean Margulieux!!!
Happy Birthday Aly Frontczak!!!
Verdant CrossFit – CrossFit
Power Snatch (3 x 3 Start at 70% and increase each set)
Hang Clean and Jerk (3 3 3 Start @ 70% and increase each set )
Bamboozled Tigerlily (Time)
30 Thruster 75/55
30 Hang Clean and Jerk
30 Snatch