Verdant CrossFit North – CrossFit
Clean and Jerk (2 Hang Clean + 1 Split Jerk
4-5 Sets starting at 70% and moving up)
Glossy Sheet Cake (Time)
6 Rounds
5 Hang Clean (135/95)
5 Front Squat
5 Shoulder to Overhead
SIH: Summer is Here (Checkmark)
3 Supersets
10 Goblet Hold Curtsy Lunges
20 Medball Hamstring Curls
5 min Plank in as few sets as possible (scale number of minutes if necessary)
*Every break 10 single leg v-ups