CrossFit – Mon, Jul 3

Verdant CrossFit North – CrossFit

Clean and Jerk (2 Hang Clean + 1 Split Jerk
4-5 Sets starting at 70% and moving up)

Glossy Sheet Cake (Time)

6 Rounds

5 Hang Clean (135/95)

5 Front Squat

5 Shoulder to Overhead

SIH: Summer is Here (Checkmark)

3 Supersets

10 Goblet Hold Curtsy Lunges

20 Medball Hamstring Curls

5 min Plank in as few sets as possible (scale number of minutes if necessary)

*Every break 10 single leg v-ups