Announcements
THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!
Community Hike Cervidae OR Around the Mountain (depends on snow) on Saturday, June 17th.
Verdant CrossFit North – CrossFit
Power Snatch (3 3 3 3 3
5 Sets starting at 70%)
Thrashing Butterfly (Time)
21 Burpee Pull-Ups
21 Power Snatch 95/65
15 Burpee Pull-Up
15 Power Snatch
9 Burpee Pull-Up
9 Power Snatch