CrossFit – Mon, Jun 12

Announcements

THE GYM WILL BE CLOSED 6/15 FOR MAINTENANCE!

Community Hike Cervidae OR Around the Mountain (depends on snow) on Saturday, June 17th.

Verdant CrossFit – CrossFit

Power Snatch (3 3 3 3 3
5 Sets starting at 70%)

Touch and Go Reps

Thrashing Butterfly (Time)

21 Burpee Pull-Ups

21 Power Snatch 95/65

15 Burpee Pull-Up

15 Power Snatch

9 Burpee Pull-Up

9 Power Snatch