CrossFit – Mon, Jun 19

Announcements

Bring your bike on 6/23!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Bench Press (4 4 4 @ 80%)

Pelican Bruise (Time)

2 Rounds

400m Run

15 Bench Press 50/35

15 Unbroken Pistols/leg

10 Strict Handstand Push-Ups

Rest 3:00

SIH: Summer is Here 1 (Checkmark)

3 Rounds

30 Lat Pull Down

30 V-Ups

30 Toe Touch

30 ea. Triceps Extension
Feel free to do this after working out or at home. At 415/515pm downtown