Announcements
Happy Birthday Donny Heck!!!!
Verdant CrossFit North – CrossFit
Power Snatch (3 3 3 3 3
Start @ 70% and increase for 5 sets)
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
SIH: Summer is Here (Checkmark)
3 rounds:
:30 Paralette L-sit
30 floor press
20 gymnastics crunch
30 Alt. DB hammer curl