Verdant CrossFit, Verdant CrossFit North – CrossFit
Deadlift (7 7 )
Build up to 2 weights for 7 reps unbroken above your workout weight
Crunchy Ube (3 Rounds for reps)
Three 4-minute intervals of:
21-calorie row
Then, as many rounds as possible of:
7 deadlifts 225/155
14 V-Ups
Rest 4 minutes between rounds.
Record total reps each round for all 3 rounds. You should have 3 separate scores.