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Happy Birthday Matt Jones!!!
Happy Birthday Brig Steele!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Thruster (3 3 3 @ 80%)
Metcon (Time)
5 Rounds
20 Dumbbell Thrusters 35/25
10 Shuttle Run 25′
10 Strict Pull-Ups
Each Shuttle Run is Down and Back.
Two feet and one hand must cross the line.