Announcements
Happy Birthday Joe Kaufman!!
Happy Birthday Roger Neth!!!
Happy Birthday Joshua Wright!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Back Squat (5 5 5 5 @ 75%)
Masters athletes scale to 4 x 3
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
31Wall Ball 20/14
16 Hand Release Push-Ups
15 V-Ups