CrossFit – Mon, Mar 6

Announcements

Happy Birthday Mark Chapin!!!

Happy Birthday Nathan Board!!!

Happy Birthday Calandra Coon!!!

Verdant CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

28 min AMRAP

10 Burpee to Bar

15 Toes to Bar

20 Wall Balls 20/14

25 Double-Unders

30 Calorie Row