Announcements
Happy Birthday Mark Chapin!!!
Happy Birthday Nathan Board!!!
Happy Birthday Calandra Coon!!!
Verdant CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
28 min AMRAP
10 Burpee to Bar
15 Toes to Bar
20 Wall Balls 20/14
25 Double-Unders
30 Calorie Row