CrossFit – Mon, May 1

Announcements

May 8th Nutrition Challenge! Click here to sign up!

Verdant CrossFit – CrossFit

Power Snatch (3 3 3 3 Start at 70% for first set and increase with comfort)

Spicy Chicken Nugget (Time)

21 – 15 – 9

Devil Press, Single Arm 50/35

Toe to Bar

RX+ = Double Arm Devil Press