Verdant CrossFit – CrossFit
Back Squat (6 6 6 @ 80%)
Glazed Beignet (Time)
4 rounds for time of:
25 pull-ups
Run 200 meters
15 box jump-overs*
Run 200 meters
*For the box jump-overs, jump completely over the box.
♀ 12-in box ♂ 20-in box
4 rounds for time of:
25 pull-ups
Run 200 meters
15 box jump-overs*
Run 200 meters
*For the box jump-overs, jump completely over the box.
♀ 12-in box ♂ 20-in box