Verdant CrossFit, Verdant CrossFit North – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
warm – up
use vest if planning on it for Murph
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
15 Toes to Bar
15 Handstand Push-Up
15 Box Jump 24/20
1-Mile Run (Time)
Max Effort 1-Mile Run
post workout