CrossFit – Mon, May 22

Verdant CrossFit, Verdant CrossFit North – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run
warm – up

use vest if planning on it for Murph

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

15 Toes to Bar

15 Handstand Push-Up

15 Box Jump 24/20

1-Mile Run (Time)

Max Effort 1-Mile Run
post workout