Announcements
Happy Birthday John Meyer!!
Happy Birthday Vince Hordemann!!!
Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!!
Verdant CrossFit, Verdant CrossFit North – CrossFit
Kids CrossFit “Murph” (Time)
Older Kids
200m Run
6 Rounds
5 Ring Rows
8 Push-Ups
10 Air Squats
200m Run
Younger Kids
100m Run/Walk w/ Coach
5 Ring Rows
8 Push-Ups
10 Air Squats
100m Run/Walk w/ Coach
Quarter Murph (Time)
400M Run
25 Pull-Ups
50 Push Ups
75 Airsquats
400M Run
Murph .5 (Time)
800m Run
150 Air squats
100 Push Ups
50 Pull ups
800m Run
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here