CrossFit – Mon, May 29

Announcements

Happy Birthday John Meyer!!

Happy Birthday Vince Hordemann!!!

Hang out at Clairvoyant Brewing Company 4PM, Sunday June 4th!!!

Verdant CrossFit, Verdant CrossFit North – CrossFit

Kids CrossFit “Murph” (Time)

Older Kids

200m Run

6 Rounds

5 Ring Rows

8 Push-Ups

10 Air Squats

200m Run

Younger Kids

100m Run/Walk w/ Coach

5 Ring Rows

8 Push-Ups

10 Air Squats

100m Run/Walk w/ Coach

Quarter Murph (Time)

400M Run

25 Pull-Ups

50 Push Ups

75 Airsquats

400M Run

Murph .5 (Time)

800m Run

150 Air squats

100 Push Ups

50 Pull ups

800m Run

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here