CrossFit – Mon, May 8

Announcements

Happy Birthday Madison Gregory!!!

Happy Birthday Lucas DeRose!!!

Happy Birthday Rafael Serrano!!!

Verdant CrossFit – CrossFit

Snatch Balance (1 Snatch Balance + 2 Overhead Squats
Do 4 Sets)

Work on the timing and feel of the snatch balance!

Haptic Turtle (AMRAP – Rounds and Reps)

8 minutes of:

3 strict handstand push-ups

3 overhead squats

6 strict handstand push-ups

3 overhead squats

9 strict handstand push-ups

3 overhead squats

12 strict handstand push-ups

6 overhead squats

15 strict handstand push-ups

6 overhead squats

18 strict handstand push-ups

6 overhead squats

21 strict handstand push-ups

9 overhead squats

Continue until time expires, adding 3 handstand push-ups each round and 3 overhead squats every 3 rounds.

♀ 105 lb ♂ 155 lb