CrossFit – Mon, May 8

Announcements

Happy Birthday Madison Gregory!!!

Happy Birthday Lucas DeRose!!!

Happy Birthday Rafael Serrano!!!

Verdant CrossFit North – CrossFit

Need Push Ups (Checkmark)

Band Assisted Push Up 3×10

Band Assisted Tempo 3×8

3-1-X-1

Box Push Up 3×8

30/24/20 or Bench/Bar on Rig

Plank 4x:30

1:1 work to rest

Have Push Ups (Checkmark)

Push Up 3×10

Tempo Push Ups 3×8

3-1-X-1

Feet Elevated Push Up 3×8

Feet on plates

Weighted Plank 4x:30

1:1 work to rest

Snatch Balance (1 Snatch Balance + 2 Overhead Squat
Do 4 Sets )

Work on the snatch balance AND the overhead squat if possible!

Haptic Turtle (AMRAP – Rounds and Reps)

8 minutes of:

3 strict handstand push-ups

3 overhead squats

6 strict handstand push-ups

3 overhead squats

9 strict handstand push-ups

3 overhead squats

12 strict handstand push-ups

6 overhead squats

15 strict handstand push-ups

6 overhead squats

18 strict handstand push-ups

6 overhead squats

21 strict handstand push-ups

9 overhead squats

Continue until time expires, adding 3 handstand push-ups each round and 3 overhead squats every 3 rounds.

♀ 105 lb ♂ 155 lb