Verdant CrossFit – CrossFit
Hang Power Clean (70/1, 75/1, 80/1, 85/1, 90/1)
1 Hang Power Clean + 1 Front Squat + 1 Push Jerk
Metcon (Time)
6 Rounds
8 Hang Power Clean
8 Front Squat
8 Push Jerk
64 Double-Under
1 Hang Power Clean + 1 Front Squat + 1 Push Jerk
6 Rounds
8 Hang Power Clean
8 Front Squat
8 Push Jerk
64 Double-Under