Announcements
Check the lost and found bin as well as the shelf to the left of the computer for your belongings!!
There are A LOT of clothing items, grips, belts, etc that have been left here.
Verdant CrossFit, Verdant CrossFit North – CrossFit
Hang Power Clean (70/1, 75/1, 80/1, 85/1, 90/1)
1 Hang Power Clean + 1 Front Squat + 1 Push Jerk
Aluminium. (Time)
6 Rounds
8 Hang Power Clean 135/95
8 Front Squat
8 Push Jerk
64 Double-Under