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CrossFit – Mon, Nov 21

Verdant CrossFit – CrossFit

Sandbag Carry (This is not a 200′ carry.
Learn the SB Carry 4 x 100′)

200′ Sandbag Carry

Metcon (Checkmark)

16 EMOM

1. 18/15 Calorie Row

2. 15 Toes to Bar

3. 8 Sandbag Over Shoulder

4. Rest 1 Min

Core Challenge Week 3 Workout 1 (Checkmark)

3 rounds:
:45-1:00 Plank
10-15 Reverse V-ups
:30 Hollow Flutter Kicks
10-15 Reverse V-ups
Rest 1:00 between rounds.

Use sliders for the reverse V-ups.