CrossFit – Mon, Oct 2

Announcements

Happy Birthday Coach Cass!!!

Happy Birthday Abby F!!!

Verdant CrossFit North – CrossFit

Shoulder Press (5 5 5)

Push Press (3 3 3)

Push Jerk (1 1 1)

Attempt a 1RM

L Sit Pull-Ups (AMRAP – Reps)

Shoulder press 5-5-5 reps

Push press 3-3-3 reps

Push jerk 1-1-1 reps

Attempt to increase the weight after each successful set.

After completing the final set of each movement, perform a max set of L-sit pull-ups.