Announcements
Happy Birthday Coach Cass!!!
Happy Birthday Abby F!!!
Verdant CrossFit – CrossFit
Shoulder Press (5 5 5)
Push Press (3 3 3)
Push Jerk (1 1 1)
Attempt a 1RM
L Sit Pull-Ups (AMRAP – Reps)
Shoulder press 5-5-5 reps
Push press 3-3-3 reps
Push jerk 1-1-1 reps
Attempt to increase the weight after each successful set.
After completing the final set of each movement, perform a max set of L-sit pull-ups.